Banana

$1.00 /Kg

Bananas are extremely healthy and delicious.

Category:

Description

They contain several essential nutrients and provide benefits for digestion, heart health and weight loss.

Aside from being very nutritious, they are also a highly convenient snack food.

Here are 11 science-based health benefits of bananas.

1. Bananas Contain Many Important Nutrients

Bananas are among the world’s most popular fruits.

Native to Southeast Asia, they are now grown in many warm parts of the world.

Bananas vary in color, size and shape.

The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures.

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts (1, 2, 3):

  • Potassium: 9% of the RDI
  • Vitamin B6: 33% of the RDI
  • Vitamin C: 11% of the RDI
  • Magnesium: 8% of the RDI
  • Copper: 10% of the RDI
  • Manganese: 14% of the RDI
  • Net carbs: 24 grams
  • Fiber: 3.1 grams
  • Protein: 1.3 grams
  • Fat: 0.4 grams

Each banana has only about 105 calories and consists almost exclusively of water and carbs. Bananas hold very little protein and almost no fat.

The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose and sucrose

Additional information

Weight 1 kg
Whatsapp