A recent study on dragon fruit showed that this fruit may help in preventing cancers such as colon cancer. Along with the antioxidant quality of vitamin C that boosts the immune system, dragon fruits also contain other sources of natural antioxidants.
According to research, carotene and lycopene, found in these fruits, are potent antioxidants that have been linked to a number of anti-carcinogenic qualities.They help in reducing the chances of prostate cancer as well as the size of tumors in the body. Basically, dragon fruits boost your immune system, so if you feel like you’re frequently getting sick, or even if you are at a high risk of developing cancer, dragon fruit might be the answer for you.
The high level of vitamin C found in dragon fruit helps boost immunity and it stimulates the activity of other antioxidants in the body as well. According to a 2011 research study, the flesh and the peel of the white and red pitayas have high polyphenol and flavonoid content which helps eliminate free radicals. This has been directly linked to preventing the proliferation of cancer cells. Also, these antioxidants work their way in increasing the platelet count, thus treat dengueand helping you recover fast.
High in Fiber & Aids in Digestion
Research published in Food Chemistry journal also suggests that dragon fruits are rich in oligosaccharides that help promote the growth of gut bacteria like lactobacilli and bifidobacteria. This study on natural prebiotics in Thailand showed that the fruit helped increase healthy gut flora, which is important for smooth digestion.
Dragon fruits have a significantly high fiber content, which means that they can help bulk up bowel movements, facilitating smooth passage through the digestive tract, stimulating peristaltic motion, and inducing a release of digestive juices. By regulating bowel function with dietary fiber, this fruit helps in preventing conditions like constipation, irritable bowel syndrome, and even colorectal cancer.
Regular consumption of dragon fruit is linked to a reduction in blood sugar levels, which is beneficial for type 2 diabetics and prediabetics. In a 2017 study, it was found that prediabetics showed a noticeable reduction in blood sugar levels as compared to people who had not eaten dragon fruit.Furthermore, prediabetics with higher consumption of dragon fruit showed greater blood glucose reduction.