Grape

$1.00 /Kg

Category:

Description

Packed With Nutrients, Especially Vitamins C and K

Grapes are high in several important nutrients.

One cup (151 grams) of red or green grapes contains the following nutrients

  • Calories: 104
  • Carbs: 27.3 grams
  • Protein: 1.1 grams
  • Fat: 0.2 grams
  • Fiber: 1.4 grams
  • Vitamin C: 27% of the Reference Daily Intake (RDI)
  • Vitamin K: 28% of the RDI
  • Thiamine: 7% of the RDI
  • Riboflavin: 6% of the RDI
  • Vitamin B6: 6% of the RDI
  • Potassium: 8% of the RDI
  • Copper: 10% of the RDI
  • Manganese: 5% of the RDI

One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones

They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health

Additional information

Weight 1 kg