Grapefruit

$2.00 /Kg

Category:

Description

Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories. In fact, it’s one of the lowest-calorie fruits.

It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

Here are some of the major nutrients found in half of a medium-sized grapefruit (1):

  • Calories: 52
  • Carbs: 13 grams
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin C: 64% of the RDI
  • Vitamin A: 28% of the RDI
  • Potassium: 5% of the RDI
  • Thiamine: 4% of the RDI
  • Folate: 4% of the RDI
  • Magnesium: 3% of the RDI

Additionally, it is a rich source of some powerful antioxidant plant compounds, which are likely responsible for many of its health benefits.

Additional information

Weight 1 kg